Octopus

Self-care for Tough Times: How to heal in times of anxiety, loss and change

I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety.
$26.99 包含税 $24.29 包含税

Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents

STAND TALL LIKE A MOUNTAIN is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely;
$19.99 包含税 $17.99 包含税

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? THE SELF-CARE REVOLUTION is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'A
$12.99 包含税 $11.69 包含税

The Self-Care Revolution: smart habits & simple practices to allow you to flourish

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? THE SELF-CARE REVOLUTION is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'A
$19.99 包含税 $17.99 包含税

You Are So Awesome

This positive and empowering guide, by bestselling mindset author Matthew Syed, will help boys and girls build resilience, fulfil their potential and ...
$17.99 包含税 $16.19 包含税

Fast Cook: Easy New Recipes to Get You Through Your Fast Days

NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.
$29.99 包含税 $26.99 包含税