Self-esteem

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Self-care for Tough Times: How to heal in times of anxiety, loss and change

I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety.
$26.99 $24.29

Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents

STAND TALL LIKE A MOUNTAIN is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely;
$19.99 $17.99

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? THE SELF-CARE REVOLUTION is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'A
$12.99 $11.69

The Self-Care Revolution: smart habits & simple practices to allow you to flourish

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? THE SELF-CARE REVOLUTION is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'A
$19.99 $17.99

Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination

J.K. Rowling, one of the world's most inspiring writers, shares her wisdom and advice in this artfully illustrated book.
$22.99 $20.69

Believe IT: How to Go from Underestimated to Unstoppable

ARE YOU READY TO BELIEVE IN YOU? “Game-changing.
$42.99 $36.54

You Are So Awesome

This positive and empowering guide, by bestselling mindset author Matthew Syed, will help boys and girls build resilience, fulfil their potential and ...
$17.99 $16.19