Self-esteem
Self-care for Tough Times: How to heal in times of anxiety, loss and change
I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety.
Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents
STAND TALL LIKE A MOUNTAIN is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely;
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? THE SELF-CARE REVOLUTION is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'A
The Self-Care Revolution: smart habits & simple practices to allow you to flourish
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? THE SELF-CARE REVOLUTION is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'A
This Book Will (Help) Make You Happy 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety.
Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination
J.K. Rowling, one of the world's most inspiring writers, shares her wisdom and advice in this artfully illustrated book.